Summer is often thought of as a time of relaxation and fun in the sun, but the reality is that for many people, the pace of life tends to pick up during these months. With work deadlines to meet, kids out of school, and a whole host of activities and events to attend, it can...Read More

Summer is a great time to get outside and be active, but sometimes the heat can be too much to handle. Fortunately, there are plenty of ways to stay fit and active indoors during the summer. In this blog post, we’ll explore five ways to stay cool and active while you work up a sweat...Read More

Did you start 2023 with a goal to lose fat and feel confident in your summer clothes, but now find yourself feeling discouraged because you haven’t made the progress you hoped for? Don’t worry, you’re not alone. Many of us struggle with sticking to our goals, especially when life gets busy and stressful. But with...Read More

There’s something about the summertime that unites us all. We’re more active (and sweaty) than usual, more likely to attend or host social gatherings, and we’re always up for something cold and sweet to help refresh us. Unfortunately, popular treats like milkshakes, snocones, and ice cream aren’t as refreshing (or healthy) as we’d like them...Read More