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There’s something about the summertime that unites us all. We’re more active (and sweaty) than usual, more likely to attend or host social gatherings, and we’re always up for something cold and sweet to help refresh us. Unfortunately, popular treats like milkshakes, snocones, and ice cream aren’t as refreshing (or healthy) as we’d like them to be. Many fond summer memories are centered around activities and foods/beverages that are specific to the season- so what do we do when we want a little something to help us beat the heat without compromising on our fitness goals, budget, or memorable experiences? 

Worry not! We are here to offer you two super simple, healthier alternatives to your favorite summer treats. 

Frozen Watermelon Sorbet

Did you know that you can do more with your N2G Watermelon BCAA than mixing it with water? Substitute your next froyo or ice cream run with this easy-to-make, frozen watermelon sorbet!

Makes 2 servings. K/Cal: 60.5g | 15g Carbs | 13.5g Sugar


  • 3½ cup frozen watermelon chunks 
  • 1/4 cup hot water
  • 1 Tbsp. honey or agave
  • 2 Tbsp. fresh squeezed lime juice 
  • 1 scoop N2G Watermelon BCA

Optional: Add heavy whipping cream to enhance texture (macros not included).


Blend until smooth. Freeze for one hour. Serve & enjoy!

Frosted Lemonade

Milkshakes in summer are all the rage. Check out this fun summer recipe that can help you ditch the excess sugars, curb your sweet tooth, and load up on proteins you might be missing out on. 

Makes 1 serving. K/Cal: 351g | 38g Carbs | 34g Protein


  • ¾ Cup Plain Greek Yogurt 
  • 1 Tbsp. Honey or Agave 
  • 3 Tbsp. Lemon Juice
  • 1 Handful of Ice (or to desired texture)
  • 1 Cup Unsweetened Almond Milk
  • 1 scoop N2G Vanilla Plant Protein

Optional: whipped topping and lemon zest for garnish

Instructions: Blend until smooth. Garnish. Serve & Enjoy.

For video tutorials on these recipes and more to come, find us on Instagram @/n2gsupps.

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