Summer workouts can be intense, and with the rise in temperature and humidity, it’s important to stay hydrated. Adequate hydration is essential for optimal physical and mental performance, and can help prevent heat exhaustion and other heat-related illnesses. In this blog post, we’ll share some tips for staying hydrated during summer workouts and explain how N2G Hydration Formula and BCAAs can support your hydration and recovery goals.
Tip #1: Drink Plenty of Water
The most obvious tip for staying hydrated during summer workouts is to drink plenty of water. Experts recommend drinking 16-20 ounces of water at least 2 hours before exercising, and then another 8-10 ounces every 10-20 minutes during exercise.
Tip #2: Eat Water-Rich Foods
In addition to drinking water, you can also hydrate your body by eating water-rich foods like watermelon, cucumbers, and strawberries. These foods are low in calories and high in water content, making them an ideal choice for hydration during workouts.
Tip #3: Use N2G BCAAs
N2G BCAAs are specifically designed to support optimal hydration levels and muscle recovery.
Our formula contains essential electrolytes like sodium, potassium, and magnesium to replenish lost electrolytes during workouts, while the BCAAs help reduce muscle breakdown and promote muscle recovery. By combining these supplements with water-rich foods and plenty of water, you can ensure that you stay hydrated and support optimal muscle recovery.
Of course, it’s important to use N2G supplements as directed and to talk to your healthcare provider before starting any new supplement regimen. With these tips, you can stay hydrated and support optimal muscle recovery during your summer workouts.